by Dr. J. Fisher | Mar 5, 2017 | Habits
“Worry never robs tomorrow of its sorrow, but only saps today of its strength” A.J. Cronin Evolutionarily speaking, the experience of anxiety is critical to our survival. Without the ability to perceive danger – signaled by anxiety – our...
by Dr. J. Fisher | Mar 1, 2017 | Habits
Creating the space in your day to be still is a liberty. In this space, we give ourselves the freedom and permission to find us – who we are apart from our thoughts, feelings, obsessions, and habits. However, you will find that keeping still requires much more...
