Your Biggest Bully

Your Biggest Bully

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.Buddha Growing up, I experienced a few instances of bullying – both covert and overt. It was a painful experience, being bullied. But...
Reclaim Your Space

Reclaim Your Space

Be aware of your thoughts; they are the beginning of your acts.Lao Tzu In college, I used to bartend between semesters to make some extra cash. There was one particular bar I worked at that would get pretty busy on the weekends in NYC. On those particular nights, I...
Slow Down and See Magic.

Slow Down and See Magic.

Each moment contains a hundred messages from God.Rumi What does it take to live a heart-centered life? And why is it so important? I work with millionaires, small business owners, and group leaders one-on-one. The consistent pattern I’ve found in working with...
Self-Sufficient: Relying on Yourself

Self-Sufficient: Relying on Yourself

If you get the inside right, the outside will fall into place.Eckhart Tolle As human beings, it’s in our DNA to want others around. We want to interact with others, bounce ideas off others, laugh with others, create bonds with others… It’s in our...