How to Let Gratitude Change Your Life

How to Let Gratitude Change Your Life

Science shows that¬†feeling & expressing gratitudeis correlated to higher levels of positive emotions, good health, fulfilling relationships, higher coping skills. Practice appreciating your life – the big, the bad, the small, the good. Life doesn’t...

How to Live a Life That Matters

If you grew up believing that happiness is what life is about, you’re in for a rude awakening come the time you’re on your deathbed.  In fact, there’s a quote I love by John Lennon:  “When I was 5 years old, my mother always told me...
I See Something Good

I See Something Good

In all chaos there is a cosmos. In all disorder, a secret order.Carl Jung Did you know that the average guy spends 56 minutes looking at himself in the mirror? In the course of a year, that’s 341 hours of staring at yourself. When you spend that much time...
The Prosthetic Leg

The Prosthetic Leg

Whether you think you can, or you can’t either way you are right.Henry Ford While out on a hike recently, I remembered something quite important. You see, we had gotten lost off-trail for 3.5 hours, and I wasn’t sure we were going to make it back to the...
What do you want more out of your life?

What do you want more out of your life?

The only place success comes before work is in the dictionary.Vince Lombardi If you want more out of life, but you don’t quite see the things you want in life, there’s something you’ve missed entirely. Housekeeping. There are two things I make sure...
Creating Our Realities, on Purpose

Creating Our Realities, on Purpose

Every thought we think is creating our future.Louise Hay By now, we’ve all heard of the LOA – Law of Attraction.It’s no secret that many of us hope it to be true:that we can bring into our lives the things we can visualize. But it also works in...
The Magician Inside All of Us

The Magician Inside All of Us

It is our attitude at the beginning of a difficult task which more than anything will affect a successful outcome.William James Just the other day, I was mindlessly stroking my chin and jaws as I sat here with a horrible case of writer’s block. I stroked...
Change Your Life, the Easy Way

Change Your Life, the Easy Way

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.Sri Sri Ravi Shankar I heard someone say that they recently saw a meme on social media that had their attention: “if you’re the same...
Meet Happiness’s Cousin

Meet Happiness’s Cousin

Life is not always a matter of holding good cards, but sometimes playing a poor hand well.Jack London In the US, states are beginning to consider reopening,if they haven’t already. For some, during the COVID19 pandemic, life seemed to be put on pause and created...
Making the Unconscious, Conscious

Making the Unconscious, Conscious

Above all, watch with glittering eyes the whole world around you because the greatest secrets are hidden in the most unlikely places. Those who don’t believe in magic will never find it.Roald Dahl I’ve recently discovered an otherworldy, magical place: the...