Better Life: Focus on Your Body

Better Life: Focus on Your Body

Take care of your body. It’s the only place you have to live.Jim Rohn The Basics There are basics to taking care of your body: proper nutrition, plenty of water intake, and exercise. Of course, we all hear this everywhere we go. But it bears repeating. If you...
How to Control Your Stress

How to Control Your Stress

It’s not the load that breaks you down, it’s the way you carry it.Lou Holtz Did you know that scientists estimate: 99.99% of species that were ever alive are now extinct? There’s a lot that goes into survival. Luckily for us, the only one that...
Foundations of Self-Mastery

Foundations of Self-Mastery

Life is 10% what happens to you and 90% how you react to it.Charles Swindoll Life is all about mastery. No matter what religion/spiritual practice you engage in, a common thread is that you’re here to master something. Specifically, you’re here to master...
The Law of Attraction, Explained.

The Law of Attraction, Explained.

Thoughts become things. If you see it in your mind, you will hold it in your hand.Bob Proctor I love anything and everything mystical. In fact, it outshines my passion for finding the science of what makes us humans tick. So naturally when I first learned about the...