Your Life Movie

Your Life Movie

We hold these truths to be self-evident: that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.Thomas Jefferson Life begins with you. It’s not the...
Why do we hold ourselves back?

Why do we hold ourselves back?

To love at all is to be vulnerable.C.S. Lewis In the field of Positive Psychology, we’ve learned that successful, thriving relationships require the following: love, authenticity, appreciation, trust, empathy, belonging, attunement, and vulnerability. It...
Energy is everything

Energy is everything

When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.Paulo Coelho It doesn’t matter how lucky you are or how much money you have. If you’re constantly tired and feeling run down, a million dollars in your...
The Cure for Evolving Shame

The Cure for Evolving Shame

Shame is a soul-eating emotion. C. G. Jung There’s one emotion in the human experience that feels downright icky. Nothing else leaves us wanting to shrivel up, more than shame. We’ve all felt it at some point in time or another: feeling like there was...