To love at all is to be vulnerable.C.S. Lewis In the field of Positive Psychology, we’ve learned that successful, thriving relationships require the following: love, authenticity, appreciation, trust, empathy, belonging, attunement, and vulnerability. It...
When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.Paulo Coelho It doesn’t matter how lucky you are or how much money you have. If you’re constantly tired and feeling run down, a million dollars in your...
Shame is a soul-eating emotion. C. G. Jung There’s one emotion in the human experience that feels downright icky. Nothing else leaves us wanting to shrivel up, more than shame. We’ve all felt it at some point in time or another: feeling like there was...
Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.Albert Einstein Mental Imagery, also known as visualization, is a...
Take care of your body. It’s the only place you have to live.Jim Rohn The Basics There are basics to taking care of your body: proper nutrition, plenty of water intake, and exercise. Of course, we all hear this everywhere we go. But it bears repeating. If you...
