We hold these truths to be self-evident: that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.Thomas Jefferson Life begins with you. It’s not the...
To love at all is to be vulnerable.C.S. Lewis In the field of Positive Psychology, we’ve learned that successful, thriving relationships require the following: love, authenticity, appreciation, trust, empathy, belonging, attunement, and vulnerability. It...
Shame is a soul-eating emotion. C. G. Jung There’s one emotion in the human experience that feels downright icky. Nothing else leaves us wanting to shrivel up, more than shame. We’ve all felt it at some point in time or another: feeling like there was...
Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.Albert Einstein Mental Imagery, also known as visualization, is a...
Life is 10% what happens to you and 90% how you react to it.Charles Swindoll Life is all about mastery. No matter what religion/spiritual practice you engage in, a common thread is that you’re here to master something. Specifically, you’re here to master...
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.Buddha Growing up, I experienced a few instances of bullying – both covert and overt. It was a painful experience, being bullied. But...
