Foundations of Self-Mastery

Foundations of Self-Mastery

Life is 10% what happens to you and 90% how you react to it.Charles Swindoll Life is all about mastery. No matter what religion/spiritual practice you engage in, a common thread is that you’re here to master something. Specifically, you’re here to master...
Great Relationships Start Here

Great Relationships Start Here

The most important thing in communication is hearing what isn’t said.Peter Drucker Want to know what quickly deflates a relationship? It’s when someone you love shares good news with you, and you respond in a way that communicates that it’s not...
Turn Fear into Excitement

Turn Fear into Excitement

Fear is excitement without the breath (Fritz Perls) Many of us don’t know that fear and excitement are actually the same physiological experiences in the body. That is, the same set of neurochemicals are released whether we feel fear or excitement....

5 Choices to Change Your Life

Life is a matter of choices. And every choice you make, makes you – John C. Maxwell We make an average of 35,000 decisions in a day. That’s a whole lot of choices! If I tried to retrace my steps, I don’t think I can count more than 25 choices I made...