by Dr. J. Fisher | May 30, 2017 | Habits
For a very long time, I’ve identified myself as a dreamer and a big-picture thinker – and still do to this day! It was a comfort to know that I can rely on this “label” as my excuse whenever someone pointed out missed deadlines, projects, or...
by Dr. J. Fisher | Apr 7, 2017 | Habits
Once we’ve mastered our ability to show compassion and kindness to ourselves, the next inevitable step in our personal growth is allowing ourselves to become vulnerable. This involves susceptibility to: rejection from others, judgments as unworthy by others, and...
by Dr. J. Fisher | Mar 5, 2017 | Habits
“Worry never robs tomorrow of its sorrow, but only saps today of its strength” A.J. Cronin Evolutionarily speaking, the experience of anxiety is critical to our survival. Without the ability to perceive danger – signaled by anxiety – our...
by Dr. J. Fisher | Mar 1, 2017 | Habits
Creating the space in your day to be still is a liberty. In this space, we give ourselves the freedom and permission to find us – who we are apart from our thoughts, feelings, obsessions, and habits. However, you will find that keeping still requires much more...
by Dr. J. Fisher | Feb 24, 2017 | Habits
The term “willpower” has become a misnomer for what we believe is our ability to overcome obstacles or life’s difficulties. What many of us forget, is that our ability to accomplish our goals is not predetermined by how much “willpower”...
