Once we’ve mastered our ability to show compassion and kindness to ourselves, the next inevitable step in our personal growth is allowing ourselves to become vulnerable. This involves susceptibility to: rejection from others, judgments as unworthy by others, and...
We are our thoughts – We forget the gravity of what such a concept tells us. When we are uncomfortable, our bodies give away this secret to others. The lie detector test was created to measure our bodies’ physiological changes – changes which happen...
“Worry never robs tomorrow of its sorrow, but only saps today of its strength” A.J. Cronin Evolutionarily speaking, the experience of anxiety is critical to our survival. Without the ability to perceive danger – signaled by anxiety – our...
Creating the space in your day to be still is a liberty. In this space, we give ourselves the freedom and permission to find us – who we are apart from our thoughts, feelings, obsessions, and habits. However, you will find that keeping still requires much more...
Holding on to anger is like grasping a hot coal with the intent of harming another; you end up getting burned.Buddha If you’re reading this post today, you most likely have someone you’d like to forgive. Conversely, you may be here because it is not...
The term “willpower” has become a misnomer for what we believe is our ability to overcome obstacles or life’s difficulties. What many of us forget, is that our ability to accomplish our goals is not predetermined by how much “willpower”...
