How to Control Your Stress

How to Control Your Stress

It’s not the load that breaks you down, it’s the way you carry it.Lou Holtz Did you know that scientists estimate: 99.99% of species that were ever alive are now extinct? There’s a lot that goes into survival. Luckily for us, the only one that...
Foundations of Self-Mastery

Foundations of Self-Mastery

Life is 10% what happens to you and 90% how you react to it.Charles Swindoll Life is all about mastery. No matter what religion/spiritual practice you engage in, a common thread is that you’re here to master something. Specifically, you’re here to master...
The Law of Attraction, Explained.

The Law of Attraction, Explained.

Thoughts become things. If you see it in your mind, you will hold it in your hand.Bob Proctor I love anything and everything mystical. In fact, it outshines my passion for finding the science of what makes us humans tick. So naturally when I first learned about the...
Your Biggest Bully

Your Biggest Bully

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.Buddha Growing up, I experienced a few instances of bullying – both covert and overt. It was a painful experience, being bullied. But...
Reclaim Your Space

Reclaim Your Space

Be aware of your thoughts; they are the beginning of your acts.Lao Tzu In college, I used to bartend between semesters to make some extra cash. There was one particular bar I worked at that would get pretty busy on the weekends in NYC. On those particular nights, I...