Listen to your heart. It knows all things.Paulo Coelho It’s been well-documented in the medical community that many of our diseases begin with chronic inflammation of the body. Inflammation is the body’s natural response to injury. Think about the last...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us… You playing small does not serve the world… and as we let our own light shine, we...
If you focus on results, you’ll never change. If you focus on change, you’ll get results.(Jack Dixon) A new year, a new you. If you’re like most, you have your eyes on meeting important goals this year....
Vision without action is daydream. Action without vision is nightmare. -Japanese Proverb We’re too caught up in checking off boxes: achievement, success, wealth. Self-help is traditionally riddled with books and courses, gurus and mentors – all who propose...
Fear is excitement without the breath (Fritz Perls) Many of us don’t know that fear and excitement are actually the same physiological experiences in the body. That is, the same set of neurochemicals are released whether we feel fear or excitement....