Science shows that feeling & expressing gratitudeis correlated to higher levels of positive emotions, good health, fulfilling relationships, higher coping skills. Practice appreciating your life – the big, the bad, the small, the good. Life doesn’t...
If you grew up believing that happiness is what life is about, you’re in for a rude awakening come the time you’re on your deathbed. In fact, there’s a quote I love by John Lennon: “When I was 5 years old, my mother always told me...
In all chaos there is a cosmos. In all disorder, a secret order.Carl Jung Did you know that the average guy spends 56 minutes looking at himself in the mirror? In the course of a year, that’s 341 hours of staring at yourself. When you spend that much time...
When you believe in your value, you can accommodate more joy.-Danielle Laporte Gay Hendricks, celebrated psychologist and author, wrote a book called The Big Leap. In this book, he identifies behaviors and reasons why we engage in self-sabotage. He calls it the Upper...
We are born believing. A man bears beliefs as a tree bears apples. Ralph Waldo Emerson Do you think you’d know if your belief about something changed? With midterm elections (in the United States) over, it leads me to question how our beliefs – whether...
Words have no power to impress the mind without the exquisite horror of their reality. -Edgar Allan Poe What Halloween (trick-or-treating and horror films) can teach us about the psychology of our behaviors. What can Trick-or-Treating teach us about the human...
