Reclaim Your Space

Reclaim Your Space

Be aware of your thoughts; they are the beginning of your acts.Lao Tzu In college, I used to bartend between semesters to make some extra cash. There was one particular bar I worked at that would get pretty busy on the weekends in NYC. On those particular nights, I...
Self-Sufficient: Relying on Yourself

Self-Sufficient: Relying on Yourself

If you get the inside right, the outside will fall into place.Eckhart Tolle As human beings, it’s in our DNA to want others around. We want to interact with others, bounce ideas off others, laugh with others, create bonds with others… It’s in our...
Follow Your Dreams

Follow Your Dreams

As soon as you begin to pursue a dream, your life wakes up and everything has meaning.Barbara Sher Did you know that on average, we spend 46.9% of our time awake, daydreaming? What if we could spend just a portion of that time that we spend daydreaming about our...
Getting into flow

Getting into flow

I’m always in a state of trance, I’m not often in the real world.Emma Hewitt Have you ever been so involved in an activity that time seemed to fly by? This happens to me often – especially when I’m playing music, or when I’m working with...
How to be happier today.

How to be happier today.

Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.Andrew Weil I’ve always considered myself as an impulsive individual. Or so I thought, until someone pointed out that perhaps I’m not impulsive – just spontaneous....