Listen to your heart. It knows all things.Paulo Coelho It’s been well-documented in the medical community that many of our diseases begin with chronic inflammation of the body. Inflammation is the body’s natural response to injury. Think about the last...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us… You playing small does not serve the world… and as we let our own light shine, we...
If you focus on results, you’ll never change. If you focus on change, you’ll get results.(Jack Dixon) A new year, a new you. If you’re like most, you have your eyes on meeting important goals this year....
Vision without action is daydream. Action without vision is nightmare. -Japanese Proverb We’re too caught up in checking off boxes: achievement, success, wealth. Self-help is traditionally riddled with books and courses, gurus and mentors – all who propose...
Fear is excitement without the breath (Fritz Perls) Many of us don’t know that fear and excitement are actually the same physiological experiences in the body. That is, the same set of neurochemicals are released whether we feel fear or excitement....
When you believe in your value, you can accommodate more joy.-Danielle Laporte Gay Hendricks, celebrated psychologist and author, wrote a book called The Big Leap. In this book, he identifies behaviors and reasons why we engage in self-sabotage. He calls it the Upper...
Attaching love to sex is one of the most bizarre ideas the Creator ever had. (Milan Kundera) Relationships is key to living a fulfilling life. Particularly, having an intimate relationship with a sexual partner is critical in increasing life satisfaction...
Where does life purpose come from? Is it something that falls upon us, like a grand piano that falls on characters in cartoons? Or is life-purpose more than that? We make a grave mistake in believing that life-purpose is something that will come to us...
Say not, “I have found the truth,” but rather, “I have found a truth.” Kahlil Gibran If you feel you’ve been stuck in a rut for a while, can’t seem to get out of your own way, or experience a ton of procrastination,...
Why do we fall? So we can learn to pick ourselves back up. -Alfred Pennyworth Who doesn’t like a superhero? I have a pretty bad habit of stepping in for others. Justice is one of my top values, after all. But this frequently gets translated into...
